Nutmeg!

Severe nausea? I was overcome with this yesterday. I normally use peppermint, but I was feeling so crummy I didn’t want to go get the bottle out of my room. So, I did a little research right where I was in the basement, and found that Nutmeg has a soothing property, a lot like peppermint, to the senses. As you know nutmeg would make it smell an awful lot like baking right from the bottle. But, I took a chance and whiffed it, and immediately my nerves calmed a bit. You can just smell that it supports your digestion.

So, I put 8 drops in my cold water diffuser, and sat next to it until I felt like I wasn’t swimming in nerves and discomfort.

Although I was unable to eat dinner last night, I did sleep well enough that I wasn’t up all night with chronic nausea. I was pleasantly surprised by the support nutmeg provided me. After all, that is what essential oil is for – supporting wellness.

The wonderful thing about Young Living is that it is a choice. You use what works for you, what best supports your wellness. You don’t have to rely on others to research for you, you can do it yourself. It’s not like other MLM brands where you have to go through someone to get a great product that you love.

Here are some other great Nutmeg facts:

It’s anti-inflammatory, antiseptic, and bactericidal.

Great for supporting muscular and joint wellness. Nutmeg is a stimulant, therefore it’s a great support to your digestive system and cardiovascular system throughout your body as well as of your Urinary/Excretory  system . The relaxing aroma can appease the mind while it works.

Nutmeg is a common ingredient in cold and flu medications, even if your label doesn’t state it outright. It can be useful in the maintenance and wellness of your respiratory system. If you feel cold and flu season about you, try this supportive oil!

I will definitely be adding Nutmeg to my regular routine. I hope you might try it out too!