So let me just start by saying I have medical conditions
that do not promote healthy sleep cycles. So, a few nights ago I was having a
terrible time falling asleep. I tried reading, playing on my tablet, watching
videos, and I just couldn’t sleep. By 2am, I’d had enough. I remembered reading
about the relaxing properties of lavender. So, I pulled out my oils and rubbed
2 drops of lavender onto the soles of my feet, and within thirty minutes, I was
asleep.
Lavender’s popularity over the centuries has been largely
due to the aromatic properties. But additionally, the relaxing nature it has.
Lavender originates from the Mediterranean/Middle Eastern
area of the world. For thousands of years, it has been cultivated. It is a
member of the mint family, and is actually particularly pretty to look at
compared to other members of the mint family. Lavender is considered a holy
herb by many religions, and is mentioned numerous times throughout the Bible in
particular.
Today, lavender is grown largely for commercial purposes.
The fragrance is highly loved and sought after. It has properties that are
disinfecting, antiseptic, and anti-inflammatory.
Lavender can also be used in the diet. Being a member of the
mint family, it gives a fresh flavor to your dish. My personal experience is
with Herbs de Province, a mixture of herbs that is said to capture the flavor
of the Provincial region of France. I particularly like to make roasted
chicken, and rub the mixture between the skin and meat to invite the flavor
into the dish.
My experiences with lavender have all been positive, I hope
yours are too!
